Which workout works today?
By Erica Hersh, MS & Staff Reporters
Where do you want to get active?
The Gym
Cardio, strength or combo?
Anywhere that isn't the gym
Indoors or outdoors?
Cardio
How do you feel about high impact?
Strength
Upper body, lower body, or full body?
Cardio & strength combo
Land or Water?
Indoors
In a time crunch?
Outdoors
Park or trail?
Treadmill routine
Stationary bike routine
Upper body routine
Lower body routine
Full body routine
Intervals or consistency?
Pool workout
HIIT routine
Circuits
Kickboxing
Will you be multitasking?
Routine for multitaskers
Would you like to be guided
Yoga routine
Deck of cards workout
Low-key or intense?
On wheels or on foot?
Mountain bike
Hiking
