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The UCookbook:
A Sweet Tooth Without Added Sugar

• Peanut Butter Pie
• Vegan Banana Ice Cream
• Healthy Candied Apples
• Zero Calorie Sweetner
• Applesauce: Substitute Sweetner
• More Substitute Sweetners
• Fresh Fruit and Vegetable Smoothie
• No-Bake Pumpkin Oatmeal
• Sugar-Free Apple Dessert
• Granola
• Yogurt Parfait
• Three-Step Pumpkin Pie
• Real Fruit Popsicles
• Nutritious Smoothie

Peanut Butter Pie

Ingredients For The Crust:

• 4 pitted dates
• ¼ cup raw cashews
• 1 Tbsp. cocoa powder
• ¼ cup unsweetened, shredded coconut
• pinch of salt

Ingredients For The Filling:

• 3 bananas
• 1 cup peanut butter
• ¼ cup organic virgin coconut oil
• Honey or stevia extract, to taste
• 2 tsp. vanilla extract
• 1/8 tsp. salt

Directions

• Combine all crust ingredients in a food processor or blender. Press mixture into a 7-inch pie plate. Set aside.
• Combine all filling ingredients in a food processor or blender until evenly combined. Pour into the pie crust and refrigerate until chilled.

-Brynn, University of California, Irvine

Vegan Banana Ice Cream

Ingredients:

• Frozen bananas
• Vanilla Extract

Directions

• Mash the frozen bananas using a food processor until the consistency is similar to that of soft-serve ice cream. If there are any banana chunks left, use a blender to process them further. Once the bananas have reached your desired consistency, add the vanilla extract and any other 'add-ins' that you like, such as chocolate chips or blueberries.

-Hannah, University of Vermont

Healthy Candied Apples

Ingredients:

• Apples, cored and cut into slices
• Dates, pitted
• Cacao nibs
• Coconut flakes
• Chopped nuts

Directions

• Puree the dates in a food processor until they become a smooth paste.
• Skewer the apple slices and spread the date puree on all sides. Cover the slices with your desired toppings. Cacao nibs, coconut flakes, and chopped nuts are recommended.

-Karlene, University of Alabama

More Recipes

I like to use stevia, which is a zero calorie sweetener that comes from the stevia plant, therefore it is all-natural, and is not made up of chemicals like Splenda® or Equal®. I also enjoy using agave as a sweetener as well. This comes from an agave plant, and is a syrup or nectar and can be used in plenty of baking recipes.
-Maria D., Elmhurst College

When baking I tend to use applesauce as a substitute for sugar and coconut oil instead of canola oil/vegetable oil.
-Sheba C., Pennsylvania State University I try to avoid sugars and stick to things that are naturally sweet such as fruit (especially bananas). When I do use sweeteners I use honey, agave, or stevia, and sometimes real maple syrup for treats.
-Stephanie L., George Fox University

Fresh Fruit and Vegetable Smoothie

Try a fresh fruit and vegetable smoothie: banana, apple, spinach/kale, carrots, strawberries, cinnamon, vanilla extract, and either orange juice or coconut milk.
-Tecia P., Life University

No-Bake Pumpkin Oatmeal

Ingredients

• 3/4 cup quick oats
• 1/2 cup oat flour (Or make your own by blending oats in a food processor until they become powder. Measure after blending.)
• 1//4 tsp. salt
• 1/4 tsp. baking soda
• 1/4 cup xylitol (a natural sugar substitute)
• 1/4 tsp. cinnamon
• 1/3 cup canned pumpkin (or sweet potato puree)
• 2 to 2 1/2 Tbsp. milk of choice, as needed
• 1 Tbsp. oil (omit if desired, but I can’t vouch for the results)
• 1/2 tsp. pure vanilla extract
• Optional: a pinch pumpkin pie spice and/or handful mini chocolate chips

Directions

• Combine all ingredients in a pot. Cook as per quick oat instructions.

-Alisa C., University of Southern California

Sugar-Free Apple Dessert

Ingredients

• 3 cups peeled and sliced apples
• 1 cup apple juice
• 1 tsp. cinnamon
• 4-6 sugar-free graham crackers, crushed
• 1 Tbsp. cornstarch
• 1 Tbsp. butter

Directions

• Mix apples with cornstarch and cinnamon. Put in glass baking dish. Pour apple juice over, dot with butter. Put cracker crumbs on top. Bake at 350? Fahrenheit for 1 hour or until apples are tender.

-Robyn H., Winona State University

Granola

Ingredients

• 1 cup oats
• 1 cup honey
• 1/8 cup cranberries

Directions

• Stir honey into the oats and cranberries. Place the mixture onto a greased cookie sheet. Place in oven at 400? Fahrenheit for 15 minutes, then stir. Cook until crunchy. For a sweeter and crunchier consistency use more honey, for less sweetness use less honey.

-Kalia M., George Fox University

Yogurt Parfait

Ingredients

• 1/4 cup raisin granola
• 1 cup yogurt (Greek-style has more protein and a thicker texture)
• 1/2 cup favorite fruit (seasonal is preferred)

Directions

• Layer yogurt and fruit into a cup and then top it off with granola.

-Riley F., University Of Montana

Three-Step Pumpkin Pie

Ingredients

• 1 3/4 cups cooked pumpkin (15 oz. can)
• 1 can coconut milk
• 1/2 cup pitted dates
• 1/2 cup honey
• 1/4 cup cornstarch
• 1 tsp. vanilla
• 1/2 tsp. maple flavoring
• 1/2 tsp. coriander
• 1/2 tsp. salt
• 1/2 tsp. fresh peeled or dried ginger (optional)

Directions

• Blend all ingredients in a blender until smooth. Pour mixture into an unbaked pie shell and bake at 350 degrees Fahrenheit for 1 hour.
• Tip: For a lower-fat version, use 1/2 can coconut milk with 1/2 can of water or 2 cups soy or nut milk.

-Shelly H., Ashford University My favorite sweet snack is real fruit Popsicles. You take fruit of your choice like strawberries, then prep them so they are mashed. Add a bit of milk (of your choice) and honey, agave, or stevia if desired. Mix everything together and distribute your mix into popsicle molds and freeze for a day.
-Husang L., University of Florida

I love to make smoothies using fresh fruit, plain Greek yogurt, spinach, kale, flax seeds, and chia seeds. Though some of the ingredients are a bit strange, it makes for a delicious and nutritious smoothie! The more fruit you use, the sweeter it will be.
-Melanie S., Xavier University

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